28-day Restful Confinement set
28 days, four phases, each designed to support different stages of postpartum recovery
28 unique soups: one sachet a day, formulated with a TCM practitioner
All ingredients heavy metal tested
Due date not confirmed yet? We'll hold your kit until you're ready.
Bird's Nest bottles and your discount are
added automatically at checkout.
Certificate of Analysis
Lab tested. Passed.
Every batch is screened for heavy metals against Singapore's HSA limits.
Lab Results by Herb
Tap any herb to see where its heavy metal readings sit, from 0 ppm up to the HSA limit.
Adzuki Bean赤小豆
Pass
All parameters tested via AAS (atomic absorption spectroscopy), compared against Singapore's HSA heavy-metal limits.
Aged Tangerine Peel陈皮
Pass
All parameters tested via AAS (atomic absorption spectroscopy), compared against Singapore's HSA heavy-metal limits.
Astragalus Root黄芪
Pass
All parameters tested via AAS (atomic absorption spectroscopy), compared against Singapore's HSA heavy-metal limits.
Black Bean黑豆
Pass
All parameters tested via AAS (atomic absorption spectroscopy), compared against Singapore's HSA heavy-metal limits.
Black Fungus黑木耳
Pass
All parameters tested via AAS (atomic absorption spectroscopy), compared against Singapore's HSA heavy-metal limits.
Black Sesame Seed黑芝麻
Pass
All parameters tested via AAS (atomic absorption spectroscopy), compared against Singapore's HSA heavy-metal limits.
Chinese Angelica当归
Pass
All parameters tested via AAS (atomic absorption spectroscopy), compared against Singapore's HSA heavy-metal limits.
Chinese Angelica Root Head当归头
Pass
All parameters tested via AAS (atomic absorption spectroscopy), compared against Singapore's HSA heavy-metal limits.
Chinese Yam山药
Pass
All parameters tested via AAS (atomic absorption spectroscopy), compared against Singapore's HSA heavy-metal limits.
What's in the Box
- confinement calendar card
- jumbo eco-friendly tote
- DaySoup
- 1New Beginning Soup生化养血汤
- 2Gentle Recovery Soup活血调养汤
- 3Blood Builder Soup养血补元汤
- 4Mother's Recovery Soup益母养宫汤
- 5Daily Energy Soup益气养血汤
- 6Golden Recovery Soup补气养元汤
- 7Complete Recovery Soup八珍养元汤
- DaySoup
- 8Gentle Digest Soup健脾养胃汤
- 9Daily Vitality Soup益气养元汤
- 10Nourishing Essence Soup黄精益气汤
- 11Imperial Ginseng Soup人参养元汤
- 12Body Comfort Soup养血舒络汤
- 13Radiant Bloom Soup养颜润肤汤
- 14Restoring Balance Soup八珍和中汤
- DaySoup
- 15Light & Balanced Soup健脾祛湿汤
- 16Gentle Hydration Soup益气养阴汤
- 17Inner Glow Soup滋阴养颜汤
- 18Harmony Soup莲子安神汤
- 19Milk & Vitality Soup益气通乳汤
- 20Clear Mind Soup舒缓养神汤
- 21Deep Recovery Soup养肝补腰汤
- DaySoup
- 22Kidney Essence Soup补肾养阴汤
- 23Radiant Complexion Soup养血养颜汤
- 24Precious Essence Soup元气滋养汤
- 25Black Pearl Soup乌发养肾汤
- 26Strong Foundation Soup健骨强腰汤
- 27Golden Vitality Soup益气固本汤
- 28Harmony Essence Soup养元和胃汤
Supplement Facts
- TCM practitioner formulated
- Heavy metal screened, in-house
- HSA benchmark aligned
- Loose whole herbs, no fillers
How to Use
- Rinse the herbs and add 2 litres of water.
- Cook with your preferred method — see cooking times below.
- Strain and drink warm the same day, once daily, alongside your confinement meal.
- Stovetop: boil on high for 15 min, then simmer on low for 1 hour.
- Pressure cooker: high pressure for 30 min, then release naturally.
- Slow cooker: high for 3–4 hrs, or low for 6–8 hrs.
Follow the specific day's sachet — each one is formulated for that stage of your recovery.
rooted in tradition
Traceable Ingredients
Every herb in the Confinement Set is sourced, tested, and documented — so you know exactly
what you're taking, and why.
Sourced from Gansu, China
Astragalus Root黄芪
A qi-tonifying root traditionally used to support postpartum energy recovery and immune resilience.
Phase 1 — Recover
Sourced from Xinjiang, China
Red Date红枣
Nourishes blood and Qi, commonly used to support energy and digestion.
Phase 1 — Recover
Sourced from Ningxia, China
Goji Berry枸杞
Nourishes Liver and Kidney Yin, traditionally used to support vitality.
Phase 1 — Recover
Sourced from Min County, Gansu
Chinese Angelica当归
Known as "female ginseng," traditionally used to nourish and invigorate blood.
Phase 1 — Recover
Sourced from Longxi, Gansu
Codonopsis Root党参
A gentler alternative to ginseng, used to tonify Qi and strengthen digestion.
Phase 1 — Recover
Sourced from Jiaozuo, Henan
Chinese Yam山药
Tonifies the Spleen and Kidney, and supports healthy digestion.
Phase 1 — Recover
Sourced from Yuexi, Anhui
Poria茯苓
Supports digestion and helps the body drain excess dampness.
Phase 1 — Recover
Sourced from Fusong, Jilin
Ginseng Root人参
Restores energy and tonifies Qi, used for its strengthening effect on the body.
Phase 2 — Restore
Healing Hall vs.
other confinement packs
Frequent Questions
Order & shipping
Currently we ship within Singapore only. We're exploring international shipping as we grow. Sign up to our newsletter to be notified.
Delivery is as early as next day for orders placed before 2pm, with standard delivery taking 2-3 business days across Singapore.
Please contact us within 2 hours of placing your order — once your kit enters preparation, we're unable to make changes.
Simple:
Reach us anytime at hello@healinghall.com or 9880 3836. we're happy to help.
Using the Kit
The Restful Confinement Set is designed to begin from Day 1 of your postpartum recovery, but it's safe to start any time during your confinement period.
Rinse the herbs and add 2 litres of water.
Adding pork or chicken is optional, to taste. Then cook with your method: on the stovetop, boil on high for 15 minutes, then simmer on low for 1 hour; in a pressure cooker, cook on high pressure for 30 minutes, then release naturally; or in a slow cooker, cook on high for 3–4 hours or on low for 6–8 hours.
Strain and drink warm, once daily, alongside your confinement meal. Use the sachet for that specific day, as each one is formulated for that stage of your recovery.
Simply continue from where you left off the next day. There's no need to double up or skip ahead.
Yes, the formulation is designed with breastfeeding mothers in mind. If you have specific health concerns, please consult your doctor first.