What's in the box
What's Inside
30 Days. Four Phases. One Journey.
The Confinement Set includes one herbal soup base for every day of your recovery — 30 in total — each one formulated for exactly where your body is in the healing process.
Phase 1 · Days 1–7
Recover
Supports uterine recovery, promotes healthy lochia discharge, replenishes blood lost during childbirth, and restores the body's initial energy.
1New Beginning Soup生化养血汤▾
Promotes lochia discharge, warms the uterus and replenishes blood.
Ingredients
Chinese Angelica, Szechuan Lovage Rhizome, Peach Kernel, Prepared Ginger, Honey-Fried Liquorice Root, Red Date, Dried Longan
2Gentle Recovery Soup活血调养汤▾
Supports healthy circulation and promotes postpartum recovery.
Ingredients
Chinese Angelica, Szechuan Lovage Rhizome, Peach Kernel, Astragalus Root, Goji Berry, Red Date
3Blood Builder Soup养血补元汤▾
Replenishes blood and restores vitality.
Ingredients
Chinese Angelica, Prepared Rehmannia Root, White Peony Root, Astragalus Root, Dried Longan, Red Date
4Mother's Recovery Soup益母养宫汤▾
Supports uterine recovery and healthy lochia discharge.
Ingredients
Motherwort Herb, Ze Lan Herb, Chinese Angelica, Astragalus Root, Goji Berry, Honey-Fried Liquorice Root, Red Date
5Daily Energy Soup益气养血汤▾
Replenishes Qi, supports circulation and restores energy.
Ingredients
Astragalus Root, Pseudostellaria Root, Chinese Angelica, Chinese Yam, Goji Berry, Red Date
6Golden Recovery Soup补气养元汤▾
Strengthens recovery and supports tissue repair.
Ingredients
Astragalus Root, Codonopsis Root, Chinese Yam, Polygonatum Odoratum Rhizome, Goji Berry, Black Date
7Complete Recovery Soup八珍养元汤▾
Comprehensively replenishes Qi and Blood.
Ingredients
Codonopsis Root, White Atractylodes Rhizome, Poria, Chinese Angelica, White Peony Root, Prepared Rehmannia Root, Honey-Fried Liquorice Root, Goji Berry, Dried Longan, Red Date
Phase 2 · Days 8–14
Restore
Shifts towards rebuilding Qi and Blood, strengthening digestion and nutrient absorption, and laying the foundation for breastfeeding and tissue repair.
8Gentle Digest Soup健脾养胃汤▾
Strengthens digestion and improves nutrient absorption.
Ingredients
Chinese Yam, Fox Nut Seed, Lotus Seed, Poria, Coix Seed, Red Date
9Daily Vitality Soup益气养元汤▾
Replenishes Qi and strengthens daily vitality.
Ingredients
Astragalus Root, Codonopsis Root, Chinese Yam, Polygonatum Odoratum Rhizome, Goji Berry, Red Date
10Nourishing Essence Soup黄精益气汤▾
Replenishes Qi and Yin while restoring vitality.
Ingredients
Polygonatum Rhizome, Astragalus Root, Chinese Yam, Polygonatum Odoratum Rhizome, Goji Berry, Honey Date
11Imperial Ginseng Soup人参养元汤▾
Restores energy and replenishes Qi.
Ingredients
Ginseng Root, Astragalus Root, Chinese Yam, Goji Berry, Red Date, Black Date
12Body Comfort Soup养血舒络汤▾
Supports circulation and relieves postpartum body aches.
Ingredients
Spatholobus Stem, Chinese Angelica Root Head, Astragalus Root, Polygonatum Odoratum Rhizome, Cinnamon Twig, Black Date
13Radiant Bloom Soup养颜润肤汤▾
Nourishes blood and promotes healthy skin recovery.
Ingredients
Chinese Angelica, White Peony Root, Polygonatum Odoratum Rhizome, Polygonatum Rhizome, Goji Berry, Dried Longan, Red Date
14Complete Recovery Soup八珍养元汤▾
Comprehensive Qi and Blood nourishment.
Ingredients
Codonopsis Root, White Atractylodes Rhizome, Poria, Chinese Angelica, White Peony Root, Prepared Rehmannia Root, Honey-Fried Liquorice Root, Goji Berry, Dried Longan, Red Date
Phase 3 · Days 15–21
Renew
Nourishes Yin, supports hydration, improves sleep and emotional wellbeing, promotes healthy skin recovery, and gently enhances overall vitality as mothers adapt to caring for their newborn.
15Light & Balanced Soup健脾祛湿汤▾
Supports digestion and reduces postpartum fluid retention.
Ingredients
Adzuki Bean, Stir-Fried Hyacinth Bean, Poria, Chinese Yam, Aged Tangerine Peel, Red Date
16Gentle Hydration Soup益气养阴汤▾
Replenishes Qi and body fluids.
Ingredients
Astragalus Root, Polygonatum Odoratum Rhizome, Glehnia Root, Lily Bulb, Chinese Yam
17Inner Glow Soup滋阴养颜汤▾
Nourishes Yin, replenishes body fluids and supports skin health.
Ingredients
Polygonatum Rhizome, Polygonatum Odoratum Rhizome, Lily Bulb, Goji Berry, Dried Longan, Red Date
18Harmony Soup莲子安神汤▾
Supports digestion, promotes relaxation and restful sleep.
Ingredients
Lotus Seed, Lily Bulb, Poria, Chinese Yam, Fox Nut Seed, Red Date
19Milk & Vitality Soup益气通乳汤▾
Replenishes Qi and gently supports breastfeeding.
Ingredients
Astragalus Root, Codonopsis Root, Chinese Angelica, Tetrapanax Pith, Vaccaria Seed, Chinese Yam, Red Date
20Clear Mind Soup舒缓养神汤▾
Supports circulation and relieves headaches and tension.
Ingredients
Gastrodia Rhizome, Polygonatum Odoratum Rhizome, Lily Bulb, Goji Berry, Honey Date
21Deep Recovery Soup养肝补腰汤▾
Nourishes the Liver and Kidney and supports lower back recovery.
Ingredients
Mulberry Fruit, Black Bean, Polygonatum Odoratum Rhizome, Goji Berry, Black Fungus
Phase 4 · Days 22–30
Thrive
Rebuilds long-term strength by nourishing the Liver and Kidneys, supporting bone and joint health, replenishing essence, enhancing immunity, and completing the postpartum recovery journey.
22Kidney Essence Soup补肾养阴汤▾
Nourishes Kidney Yin and supports long-term recovery.
Ingredients
Cistanche, Cibot Rhizome, Polygonatum Rhizome, Chinese Yam, Fox Nut Seed, Goji Berry, Red Date
23Radiant Complexion Soup养血养颜汤▾
Nourishes blood and promotes a healthy complexion.
Ingredients
Chinese Angelica, White Peony Root, Prepared Rehmannia Root, Polygonatum Odoratum Rhizome, Goji Berry, Honey Date
24Precious Essence Soup元气滋养汤▾
Replenishes Yin, restores vitality and supports long-term wellness.
Ingredients
Polygonatum Rhizome, Polygonatum Odoratum Rhizome, Lily Bulb, Chinese Yam, Goji Berry, Poria, Honey Date
25Black Pearl Soup乌发养肾汤▾
Nourishes the Liver and Kidney and supports healthy hair.
Ingredients
Prepared Fleeceflower Root, Black Bean, Mulberry Fruit, Black Sesame Seed, Walnut, Black Date
26Strong Foundation Soup健骨强腰汤▾
Strengthens the lower back, bones and joints.
Ingredients
Eucommia Bark, Morinda Root, Dodder Seed, Chinese Yam, Black Bean, Fox Nut Seed, Red Date
27Golden Vitality Soup益气固本汤▾
Replenishes Qi and restores daily vitality.
Ingredients
Astragalus Root, Codonopsis Root, Chinese Yam, Polygonatum Odoratum Rhizome, Goji Berry, Black Date
28Harmony Essence Soup养元和胃汤▾
Function & ingredients pending — not captured in source photos. Do not publish until confirmed.
29[Soup name pending] ▾
Not yet captured from the recipe sheet. Do not publish until confirmed.
30[Soup name pending] ▾
Not yet captured from the recipe sheet. Do not publish until confirmed.
Every ingredient is third-party lab tested for microbial safety and heavy metals — see Our Standard for the full results.