What's in the Box
What's Inside
28 Days. Four Phases. One Journey.
The Confinement Set includes one herbal soup base for every day of your recovery — 28 in total — each one formulated for exactly where your body is in the healing process.
Phase 1 · Days 1–7
Recover
Supports uterine recovery, promotes healthy lochia discharge, replenishes blood lost during childbirth, and restores the body's initial energy.
1New Beginning Soup生化养血汤▾
Promotes lochia discharge, warms the uterus and replenishes blood.
Ingredients
Chinese Angelica, Sichuan Lovage Rhizome, Peach Kernel, Prepared Ginger, Honey-Fried Liquorice Root, Red Date, Dried Longan
2Gentle Recovery Soup活血调养汤▾
Supports healthy circulation and promotes postpartum recovery.
Ingredients
Chinese Angelica, Sichuan Lovage Rhizome, Peach Kernel, Astragalus Root, Goji Berry, Red Date
3Blood Builder Soup养血补元汤▾
Replenishes blood and restores vitality.
Ingredients
Chinese Angelica, Prepared Rehmannia Root, White Peony Root, Astragalus Root, Dried Longan, Red Date
4Womb Recovery Soup益母养宫汤▾
Supports uterine recovery and healthy lochia discharge.
Ingredients
Motherwort Herb, Ze Lan Herb, Chinese Angelica, Astragalus Root, Goji Berry, Honey-Fried Liquorice Root, Red Date
5Daily Energy Soup益气养血汤▾
Replenishes Qi, supports circulation and restores energy.
Ingredients
Astragalus Root, Pseudostellaria Root, Chinese Angelica, Chinese Yam, Goji Berry, Red Date
6Golden Recovery Soup补气养元汤▾
Strengthens recovery and supports tissue repair.
Ingredients
Astragalus Root, Codonopsis Root, Chinese Yam, Polygonatum Odoratum Rhizome, Goji Berry, Black Date
7Complete Recovery Soup八珍养元汤▾
Comprehensively replenishes Qi and Blood.
Ingredients
Codonopsis Root, White Atractylodes Rhizome, Poria, Chinese Angelica, White Peony Root, Prepared Rehmannia Root, Honey-Fried Liquorice Root, Goji Berry, Dried Longan, Red Date
Phase 2 · Days 8–14
Restore
Shifts towards rebuilding Qi and Blood, strengthening digestion and nutrient absorption, and laying the foundation for breastfeeding and tissue repair.
8Gentle Digest Soup健脾养胃汤▾
Strengthens digestion and improves nutrient absorption.
Ingredients
Chinese Yam, Fox Nut Seed, Lotus Seed, Poria, Coix Seed, Red Date
9Daily Vitality Soup益气养元汤▾
Replenishes Qi and strengthens daily vitality.
Ingredients
Astragalus Root, Codonopsis Root, Chinese Yam, Polygonatum Odoratum Rhizome, Goji Berry, Red Date
10Nourishing Essence Soup黄精益气汤▾
Replenishes Qi and Yin while restoring vitality.
Ingredients
Polygonatum Rhizome, Astragalus Root, Chinese Yam, Polygonatum Odoratum Rhizome, Goji Berry, Honey Date
11Imperial Ginseng Soup人参养元汤▾
Restores energy and replenishes Qi.
Ingredients
Ginseng Root, Astragalus Root, Chinese Yam, Goji Berry, Red Date, Black Date
12Body Comfort Soup养血舒络汤▾
Supports circulation and relieves postpartum body aches.
Ingredients
Spatholobus Stem, Chinese Angelica Root Head, Astragalus Root, Polygonatum Odoratum Rhizome, Cinnamon Twig, Black Date
13Radiant Bloom Soup养颜润肤汤▾
Nourishes the body and promotes healthy skin recovery.
Ingredients
Chinese Angelica, White Peony Root, Polygonatum Odoratum Rhizome, Polygonatum Rhizome, Goji Berry, Dried Longan, Red Date
14Eight Treasures Supreme Soup八珍养元汤▾
Comprehensive Qi and Blood nourishment.
Ingredients
Codonopsis Root, White Atractylodes Rhizome, Poria, Chinese Angelica, White Peony Root, Prepared Rehmannia Root, Honey-Fried Liquorice Root, Goji Berry, Dried Longan, Red Date
Phase 3 · Days 15–21
Renew
Nourishes Yin, supports hydration, improves sleep and emotional wellbeing, promotes healthy skin recovery, and gently enhances overall vitality as mothers adapt to caring for their newborn.
15Light & Balanced Soup健脾祛湿汤▾
Supports digestion and reduces postpartum fluid retention.
Ingredients
Adzuki Bean, Stir-Fried Hyacinth Bean, Poria, Chinese Yam, Aged Tangerine Peel, Red Date
16Gentle Hydration Soup益气养阴汤▾
Replenishes Qi and body fluids.
Ingredients
Astragalus Root, Polygonatum Odoratum Rhizome, Glehnia Root, Lily Bulb, Chinese Yam
17Inner Glow Soup滋阴养颜汤▾
Nourishes Yin, replenishes body fluids and supports skin health.
Ingredients
Polygonatum Rhizome, Polygonatum Odoratum Rhizome, Lily Bulb, Goji Berry, Dried Longan, Red Date
18Harmony Soup莲子安神汤▾
Supports digestion, promotes relaxation and restful sleep.
Ingredients
Lotus Seed, Lily Bulb, Poria, Chinese Yam, Fox Nut Seed, Red Date
19Milk & Vitality Soup益气通乳汤▾
Replenishes Qi and gently supports breastfeeding.
Ingredients
Astragalus Root, Codonopsis Root, Chinese Angelica, Tetrapanax Pith, Vaccaria Seed, Chinese Yam, Red Date
20Clear Mind Soup舒缓养神汤▾
Supports circulation and relieves headaches and tension.
Ingredients
Gastrodia Rhizome, Polygonatum Odoratum Rhizome, Lily Bulb, Goji Berry, Honey Date
21Deep Recovery Soup养肝补腰汤▾
Nourishes the Liver and Kidney and supports lower back recovery.
Ingredients
Mulberry Fruit, Black Bean, Polygonatum Odoratum Rhizome, Goji Berry, Black Fungus
Phase 4 · Days 22–28
Thrive
Rebuilds long-term strength by nourishing the Liver and Kidneys, supporting bone and joint health, replenishing essence, enhancing immunity, and completing the postpartum recovery journey.
22Precious Essence Soup元气滋养汤▾
Replenishes Yin, restores vitality and supports long-term wellness.
Ingredients
Polygonatum Rhizome, Polygonatum Odoratum Rhizome, Lily Bulb, Chinese Yam, Goji Berry, Poria, Honey Date
23Black Pearl Soup乌发养肾汤▾
Nourishes the Liver and Kidney and supports healthy hair.
Ingredients
Prepared Fleeceflower Root, Black Bean, Mulberry Fruit, Black Sesame Seed, Walnut, Black Date
24Strong Foundation Soup健骨强腰汤▾
Strengthens the lower back, bones and joints.
Ingredients
Eucommia Bark, Morinda Root, Dodder Seed, Chinese Yam, Black Bean, Fox Nut Seed, Red Date
25Golden Vitality Soup益气固本汤▾
Replenishes Qi and restores daily vitality.
Ingredients
Astragalus Root, Codonopsis Root, Chinese Yam, Polygonatum Odoratum Rhizome, Goji Berry, Black Date
26Harmony Essence Soup养元和胃汤▾
Nourishes blood and promotes healthy skin recovery.
Ingredients
Chinese Angelica, White Peony Root, Polygonatum Odoratum Rhizome, Polygonatum Rhizome, Goji Berry, Dried Longan, Red Date
27Longevity Soup养元延年汤▾
Nourishes the Liver and Kidney and replenishes essence.
Ingredients
Black Bean, Mulberry Fruit, Polygonatum Rhizome, Goji Berry, Black Sesame Seed, Walnut, Black Date
28Complete Restoration Soup十全养元汤▾
Comprehensively replenishes Qi and Blood, restoring long-term vitality and completing postpartum recovery.
Ingredients
Codonopsis, Astragalus, Chinese Angelica, White Peony, Prepared Rehmannia, Chinese Yam, Goji Berry, Solomon's Seal, Red Date
Every herb is heavy metal tested by our supplier, benchmarked against Singapore's HSA limits — see our Certificate of Analysis for the full results.